A partner for growth.
Everyone needs support through the various stages of life change, including you. My services as a life coach are designed to help you navigate significant change and live a more intentional, purpose-driven life. At the heart, seeking guidance to achieve your goals is a powerful act of care for yourself and those you cherish most. Together, we’ll identify your strengths and growth areas, clarify your priorities, and develop smart, actionable plans aligned with your values.
My life coaching practice centers four core elements:
Deep Connection
An authentic, judgment-free space for exploration
Strategic Understanding
Deep insight into life history, strengths, and planning for future steps
Growth-Centered Focus
Action-oriented coaching that moves beyond talk
Safety
A focus on wellbeing, consent, and steady pace
Addressing trauma, PTSD, and C-PTSD
Healing from childhood or adult abuse/neglect
Overcoming and repairing primary relationship difficulties
Strengthening healthy communication and conflict management and/or
Healing from relationship loss or betrayal
Contemplating, preparing for, and/or moving through divorce/uncoupling
Initiating or coping with parent or child estrangement
In good company
Below are some common challenges experienced by my clients:
Addressing trauma, PTSD, and C-PTSD
Healing from childhood or adult abuse/neglect
Overcoming and repairing primary relationship difficulties
Strengthening healthy communication and conflict management and/or
Healing from relationship loss or betrayal
Contemplating, preparing for, and/or moving through divorce/uncoupling
Initiating or coping with parent or child estrangement
Preparing for and navigating the death and dying process
Coping with grief and finding meaning after loss
Addressing relationship attachment styles and establishing healthy polarity
Developing healthy parenting and coparenting strategies and habits
Strengthening healthy communication and conflict management
Pursuing strategic life planning and managing significant change
Preparing for and navigating the death and dying process
Coping with grief and finding meaning after loss
Addressing relationship attachment styles and establishing healthy polarity
Developing healthy parenting and coparenting strategies and habits
Strengthening healthy communication and conflict management
Pursuing strategic life planning and managing significant change
In general, my clients are:
Hungry for a better, more fulfilling life
Ready to live deliberately
Ready to explore and make changes, even when it’s scary
Willing to learn, grow, and embrace personal accountability
Open to vulnerability and introspection
Ready to move beyond talk into action
Should your challenge not be listed, please reach out. I’ll let you know if I am poised to assist. If not, I’ll help you with a referral.
If you see yourself or even your emerging self in this list, let’s talk. Schedule your free discovery call today so we can figure it out together.
Schedule Your Discovery Call Today!
During our 30 minute discovery call, we’ll discuss your goals for life coaching or end of life coaching, and determine whether my services are for you. We’ll also review pricing, packages, and whether a custom rate is most appropriate for your needs.