Like a therapist, I’m formally trained and credentialed to safely navigate grief, trauma, and complex emotions. Furthermore, my practice is grounded in evidence-informed methods that integrate psychology, behavioral science and therapeutic frameworks. I am trained in the Internal Family Systems (IFS) model, which focuses on growth and reflection rather than diagnosis. My stigma-free approach is fully tailored to your desired pace, personality, and story.

Our sessions will be a reflective space, where ethical boundaries are maintained and radical openness is encouraged. Generally, therapists and life coaches focus on exploration of the past or exclusively on career-related objectives. I offer a past and future-focused, whole-life perspective—addressing relationships, work, identity, spirituality and purpose as interconnected pieces of the puzzle. In our sessions, I’ll explore your present concerns, help you set goals, track your progress, and offer practical solutions for long-term, sustainable transformation.

To create a strong plan for the future, I help you truly get to know yourself by examining, understanding, and sometimes, rethinking key past experiences. Together, we’ll identify deeply rooted ways of thinking, feeling, and behaving that block you from achieving your goals. By incorporating both past and present, my practice makes it possible for clients to build a more holistic plan for the future.

An end of life coach may provide holistic, non-medical support to those facing terminal illness or decline, their loved ones and caretakers, and people wishing to prepare proactively for death. During the active dying process, a death doula may facilitate conversations with family, provide non-medical guidance about the dying process, or offer bedside vigil services.

Whether you’re seeking a coach to assist with end of life planning, or someone to serve as a reliable, compassionate companion during passing, my approach to end of life care is fully customizable to your unique journey.